Health Benefits of Matcha
In addition to the delicious taste of matcha, there are so many other reasons we love drinking it and having it as a part of our daily routine. Matcha boasts higher levels of L-Theanine and chlorophyll compared to regular green tea due to its shading process and careful harvesting at the first flush (the beginning of spring). This results in a nutrient-dense powder offering a plethora of health benefits in addition to being an ideal companion in the practice of mindfulness.
So much goodness.
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Longer Lasting Energy Release
Thanks to the winning combination of L-Theanine and Caffeine, matcha provides a slower release of caffeine without the anxious jitters. The slow release of energy from matcha consumption lasts up to seven hours.
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Antioxidant-Rich
Rich in antioxidants including Vitamin C and E means suppopt for maintaining our bodies overall well-being. Antioxidants are important for the health of your blood, brain, and skin. It’s been found that matcha has up to 137 times more catechins than other green teas, protecting our cells from free radical damage.
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Boosts metabolism
Consuming matcha can increase thermogenesis (fat oxidation), boosting metabolism and helping to burn fat.
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Anti-inflammatory
The anti-inflammatory properties of matcha can can help to reduce the risk of cardiovascular disease due to the high concentration of catechins such as ECGC.
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Improved focus
The amino acids found in matcha (L-Theanine ECGC) not only promote energy but also contribute to an improved focus, mood and attention-span.
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Healthier Skin
Nutrient-rich matcha with it’s anti-inflammatory properties can support skin health by helping to protect against age-related and environmental damage.
